Summer Training Plan - Set of Dumbbells - UPPER/LOWER WORKOUTS

Hi everyone! I created this 4-week training plan to keep you fit while on the go this summer! It consists of 4 days of alternating upper and lower body workouts that you would complete each week and ALL you need is a set of dumbbells! The KEY to success is progressive overload, so really push yourself with the weight! Email me: maurashinercpt@gmail.com with any questions! I hope you enjoy (: